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HEALTH

Yoga in the Morning – 9 Reasons why you should start

Hello people, in this article I am going to tell you 9 reasons why you should start Yoga in the Morning.

Yoga is a complete exercise to body and mind. Practising yoga offers a variety of health benefits including a healthy and powerful body, peace of mind, increased focus and concentration etc.

Yoga has its significance since ancient times and yoga has indeed helped many of us to live a calm and peaceful life.

Let’s take a look at the nine proven health benefits of yoga.

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Yoga in the Morning improves your flexibility and posture.

You only got to include yoga in your daily routine to profit from a body that’s strong supple and versatile.

Doing yoga regularly will stretch the body muscles, tone the body muscles and also makes them very strong.

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It also helps improve your body posture when you stand to sit, sleep or walk.

This would successively help relieve you of body pain thanks to incorrect posture.

Yoga in the Morning Lowers blood sugar.

Yoga lowers blood glucose and LDL bad cholesterol and boosts HDL good cholesterol.

In people with diabetes, Yoga has been found to lower blood glucose in several ways.

By lowering cortisone adrenaline levels encouraging weight loss and improving sensitivity to the effects of insulin.

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Get your blood glucose levels down and you decrease your risk of diabetic complications. Such as blindness, heart attack and kidney failure.

 Yoga in the Morning helps Weight loss.

It’s been a proven fact that yoga is very much effective for the loss of weight

It can assist you to boost your metabolism and build stronger muscles

Two things those are essential for weight loss.

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 If you begin to eat more whole organic foods while performing a daily yoga routine you’ll be more likely to ascertain the pounds come off quicker.

Yoga in the Morning helps Better Breathing.

Yoga includes breathing practices referred to as Pranayama which may be effective for reducing our stress response.

Improving lung functions and encouraging relaxation.

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There are different types of pranayamas are in yoga which will increase slowing down and also deepening the breath which activates the body’s relaxation response.

By changing our pattern of breathing we will significantly affect our body’s experience of and response to worry.

Yoga in the Morning improves Blood Circulation.

We all know that stretching the body means movements of body parts which help in improving the circulation of blood and also it helps in transport oxygen and nutrients to the whole body.

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Yoga practice provides healthier organs skin and the brain.

Yoga in the Morning Boosts Energy Level.

Regular practice of yoga gives energy to your body and also many yogis says that after the completion of your yoga, you will feel energized instead of tired.

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Yoga in the Morning naturally reduces pain.

This is one of the foremost important health benefits of yoga.

There are countless that are proven that Yoga can be very effective at relieving pain it doesn’t matter if you suffer from fibromyalgia arthritis or migraine headaches.

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Yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from the back, pain yoga can make that pain practically disappear.

Yoga in the Morning helps Cardiovascular Conditioning.

Even gentle yoga practise can provide cardiovascular benefits.

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By lowering resting pulse, increasing endurance and improving oxygen uptake during exercise.

Yoga in the Morning helps in Mental Sharpness.

Regular practice of yoga has been shown to help with memory and concentration.

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In recent studies, it’s been shown to help prevent and treat Alzheimer’s disease and if you are looking for a natural weight loss solution I recommend you start doing yoga.

Also Read:

BENEFITS OF PRACTICING YOGA IN THE MORNING

SIMPLE WAYS TO BE HAPPY

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