HEALTH

SIMPLE WAYS TO BE HAPPY

Have you ever thought or wondered that how people manage to be happy all the time? Is it really possible and is there any evidence that there are legitimate ways to make and keep yourself happy? A growing body of research tells us happiness isn’t just a lovely feeling — it’s also quite good for you. It’s been linked to a load of life benefits including a higher income, a stronger immune system, and even a boost in creativity. In this article, we will show you the awesome ways to help you to be happy all the time. The following are the ways by which one can stay happy all the time.

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GET ENOUGH SLEEP

Yes you are reading it right, GET ENOUGH SLEEP. When you do not get enough sleep your negativity may takeover. These have been proven over and over through researches in their countless experiments. Also, sleep plays a vital role in good health and well being throughout your life. Getting enough quality of sleep at the right times can help protect your mental health, physical health, quality of life and safety. During sleep your body is working to support healthy brain function and maintain your physical health. So, make sure you get enough sleep every single day to be happy in your life.

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EXERCISE (WORKOUT)

Yes right, Workout because lot of studies and experiments has confirmed this one. Exercising releases a chemical called endorphins which triggers a positive feeling in your body, that’s why you are always in a good mood after a workout or a simple walk in the park. You have probably never met a person that is in a bad mood after or during a workout. The University of Toronto analysed 30 research studies and the conclusion was that extensive physical activities can help to keep the depression at bay.

The most prominent study out of those 30 was the one where three groups of people in depression are put on different regimes to help them with their problems. One group was put on an anti-depressants regime, the second one on a daily exercise regime and the last group a combination of the two. All three groups proved to be happier in the end, but that happiness did not last. A few months later, the group who was treated with the exercise regime, had a relapse rate of just 10%. The other two groups have relapse rates ranging from 40% to 30%, so about a third of the groups was depressed again.

Regular exercise has been proven to:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

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THINKING POSITIVE AFFECTS YOUR HAPPINESS

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. Positive thinking raises your energy level, productivity, and creativity by as much as 40%. The secret is to start using positive as soon as possible, rather than when you are rich and happy.

Forget Negative Thoughts

A lot of people are simply overwhelmed by their negative thoughts and they have real issues in getting rid of them. The University of Madrid study found that writing down these thoughts on a piece of paper was very effective. The University recommends that you either throw them in the trash, burn them or tear them up.

The fact of destroying them physically will help you in reducing their effect. Psychologists suggest that you should do this on a regular basis.

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FOLLOWING ARE THE OTHER WAYS TO BE HAPPY ALWAYS

Dwell in the present 

Move around

Don’t isolate yourself

Don’t focus on the negative

Get out debt

Experiences above material things

Be forgiving

Stay grateful

Continue growing and learning

Serving others

Stay balanced

Avoid gossip

Spend time in nature

Re-frame failure or mistakes

Don’t judge others

Aim high

Live authentically

Manage stress

Regular check-ups and well-care

Put relationships before work

Practice smiling more

Laugh at yourself

Make time for fun

Appreciate your spouse or partner

Keep your space uncluttered

Don’t forget to apologise

Keep your personal boundaries

Find your life passion

Practice integrity and values

Stretch yourself and take risks

Don’t leave issues unresolved

Seek emotional intimacy

Stop complaining

Let go of negatives

Save money

Limit consumption — food, alcohol, medications, etc.

Maintain friendships

Leave a miserable job

Don’t allow sex to get boring

Boost your self-confidence

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